Self - Care
Clicking any of the Website Names will bring you to the link. For Example clicking "Good Therapy" will bring you to that webpage.
Understanding “How you cope” and what you do for self-care one can then utilize Self-Care tools by the University School of Social Work at Buffalo including. Here you will find printable tools to learn how to eat healthy, manage your time, avoiding compassion fatigue, practicing mindfulness. In learning mindfulness apps such as 1 Giant Mind that can teach you to learn meditation, headspace, Pacfica (Which will send you a reminder everyday), Elvate, Daylio (Which can track your day to day feelings and help you keep a journal)
One can also use yoga Yoga by utilizing Yoga for Beginners or if you are looking for a class you can go to Find Yoga Classes and look for the closest classes near you.
For Apps to Help you learn how to spend time with nature such as All Trails or you can get some ideas from the following list of 278 ideas
Find a Gym Near You (Click Here)
For a choice of specific food, one can go to Eat This Much where you can “create personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.” One can also use the Choose my Plate (which has printable sheets and tolls to plan meals).
Physical Fitness Apps
Pacer (To Track Steps)
My Fitness Pal (To Track Food Intake)
Pro Gym Workout (Android)
Understanding “How you cope” and what you do for self-care one can then utilize Self-Care tools by the University School of Social Work at Buffalo including. Here you will find printable tools to learn how to eat healthy, manage your time, avoiding compassion fatigue, practicing mindfulness. In learning mindfulness apps such as 1 Giant Mind that can teach you to learn meditation, headspace, Pacfica (Which will send you a reminder everyday), Elvate, Daylio (Which can track your day to day feelings and help you keep a journal)
One can also use yoga Yoga by utilizing Yoga for Beginners or if you are looking for a class you can go to Find Yoga Classes and look for the closest classes near you.
For Apps to Help you learn how to spend time with nature such as All Trails or you can get some ideas from the following list of 278 ideas
Find a Gym Near You (Click Here)
For a choice of specific food, one can go to Eat This Much where you can “create personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.” One can also use the Choose my Plate (which has printable sheets and tolls to plan meals).
Physical Fitness Apps
Pacer (To Track Steps)
My Fitness Pal (To Track Food Intake)
Pro Gym Workout (Android)
